TESH MUNRO
RELATIONSHIP ARCHITECT
& LIFE RESET COACH
"Strong Mind. Strong Life.
Transformational Coaching for Men."
Whether you're 18 or 58,
if you're ready to evolve, grow, and reclaim your power—you're in the right place.
“Your mental health is more important
than your career, money, other people’s opinions… combined.”
— Steven Bartlett
Hi Guys and Welcome,
If you’re here, chances are you’re capable, hard-working, and driven yet something feels off. On the outside, life looks fine, but inside there’s pressure or disconnection you can’t quite name. You want to feel calm, confident, and in control, leading your life, relationships, and business with clarity and purpose.
I help men create powerful shifts in self-belief, relationships, and leadership by combining psychology, neuroscience, and energetic alignment.
My approach is practical and transformative where structure and strategy meet deep inner work that gets real results.
You’ll gain clarity, confidence, and emotional mastery, so you can lead, love, and live from a place of strength, purpose, and peace.
If you’re ready to upgrade how you live, lead, and love, I’d love to walk beside you.
“The measure of intelligence is the ability to change.” — Albert Einstein
'THE EMPOWERED CREATOR' -
GENERAL LIFE UPGRADE
Why Men Come to Me:
Anxiety and stress
Depression or low mood
Identity struggles / loss of direction
Relationship or communication breakdowns
Suppressed emotions / feeling disconnected
Burnout from constant hustle
Lack of confidence or self-worth
Business Coaching
Dating Coaching
Struggles with goal-setting and follow-through
Feeling isolated, like they must 'do it all alone'
Uncertainty about purpose or next steps
The Transformation (Results):
Break free from limiting beliefs and old patterns
Embody the Identity of your best self
Build resilience, focus, and emotional freedom
Gain clarity in life, business, and relationships
Connect to authentic leadership and influence
Experience greater connections with loved ones
Lead with purpose, presence, and integrity
Attract a soul aligned partner in life
A little About me
My name is Tesh (short for Latesha).
I’m a driven, grounded, and compassionate woman living between the Southern Highlands where I spend time with my fab kids and Bondi with my awesome partner, Stevie.
I first started coaching men when I was single. Men on dating sites would ask for feedback, apply my advice, and see instant results. Those raw, honest conversations made me realise how naturally men opened up when they felt safe and unjudged and how much I enjoyed helping them reconnect with their confidence and truth.
After leaving a 20-year marriage that had collapsed, I went through my own deep healing journey. It taught me self-worth, resilience, emotional mastery, and the power of leading from truth rather than fear. That experience became the foundation of my purpose,
helping others rebuild from the inside out with clarity, strength, and self-belief.
Since then, I’ve invested deeply, time, money, and education, into becoming an intuitive, results-driven coach who blends modern psychology, neuroscience, and energetic alignment to create lasting transformation.
If you are curious as to how we might get the results you are after, connect with me. I look forward to a casual conversation to give you some clarity.
“It takes more courage to reveal insecurities than to hide them,
more strength to relate to people than to dominate them,
more ‘manhood’ to abide by thought-out principles rather than blind reflex.
Toughness is in the soul and spirit, not in muscles and an immature mind.”
– Alex Karras
Real Results. Real Transformation.
Scroll through to see what could be possible for you...
Ben McMaster
Sydney
"I am one of those typical Aussie bloke who thinks they can handle everything themselves. It turns out, we all need a little help sometimes! I decided to take Tesh on as a coach.
I was at a point in my life where I recognised that I was repeating mistakes, and not really achieving much success in life. I was feeling stagnant, but I couldn't find my own way forward.
Through the sessions with Tesh I began to recognise patterns of behaviour that were holding me back, and I found the confidence and courage to change myself for the better.
There wasn't exactly a lightbulb moment, but a slow realisation that my biggest obstacle was actually myself.
Through her Human Design model, I learnt to trust my internal decision making authority. Almost immediately. I began making tangible changes in my behaviour and rewards quickly followed.
With in a relatively short period of time I found myself starting my own business in the field that I've been working in for nearly 20 years, and suddenly I was feeling sooo much more fulfilled!
I'm beginning to find real success, both financially and emotionally, and I definitely have to thank Tesh for putting me on the right path.
Her coaching skills, personality, positivity, and encouragement, 100% help me find my way. I'd recommend her to everyone and wish I'd found her sooner."
Michael Quayle
"Over the past year or so, Tesh has been an amazing support for me and my professional development.
As GM of National Operations for one of New Zealand’s largest food chains, leading a team of over 130 people, the demands and pressures are significant.
Her coaching has given me really practical strategies to manage stress, focus on what’s truly important, and keep things in perspective when work (and life!) gets busy. I’ve found her advice easy to put into practice, and it’s made a huge difference in how I approach challenges and prioritise my time.
What’s been even more valuable is how Tesh has helped me develop a more positive and mindful mindset. She has such a thoughtful and encouraging way of coaching that makes you stop, reflect, and grow.
The impact of her guidance has been incredible, and I’m really grateful for the tools and perspective she’s given me – they’ll stick with me for the long term."
C.S
“When I first started with Tesh, I was in a pretty bad place. I'm young and was drinking and smoking almost every day just to numb how I felt, and I carried a lot of guilt and regret, especially around a parent who died and a lost sporting opportunity. I honestly thought I was a failure.
Working with Tesh has completely changed things for me. Through the sessions I’ve been able to let go of emotions I didn’t even realise were weighing me down like guilt, disappointment, and self-judgment.
At first, I really struggled to connect with my feelings, but with her support, I’ve started to feel things again, and that feels like a huge breakthrough.
One of the biggest shifts was moving from the belief ‘I am a failure’ to ‘I send it!’ That new belief has stuck with me, I feel proud, lighter, and more hopeful. I’ve also been able to go alcohol and weed free, which is the longest I’ve ever managed, and I feel so much better for it.
I’ve gone from hiding myself away to actually engaging with life again. I’ve even started dating, I’ve got plans for travel, and I’m excited about moving and figuring out what’s next for me.
On a scale of 1 to 10, I used to feel like a 1.5. Now I’m at a 7 and growing. For the first time in years, I’m genuinely looking forward to the year ahead.
Coaching with Tesh has been one of the best decisions I’ve ever made. It’s helped me trust myself again, connect with my emotions, and see that I have a future worth living for.
I’m proud of the changes I’ve made, and I couldn’t have done it without this process.”
Chad Lammers
"I’m a builder. A bloke. Not the kind of guy you picture in therapy, but Tesh has changed my life by giving me the tools to do it myself.
She’s helped me show up better, for my daughter, my partner, and most importantly, for myself. Life’s taken on this whole new colour. It’s not magic, but somehow it is.
And here’s the thing, this isn’t about quick fixes. It’s about digging in, doing the work, and finally feeling like the universe is on your side.
The best investment I’ve ever made to turn this typical bloke’s life into a masterful journey.
Remember, Tesh doesn’t give you the answers, she helps you find your own, and it’s you who grabs them with two bloody hands.
Can never be thankful enough to an absolute legend of a coach.
Thank you, Tesh."
- N.R
"Before starting the program with Tesh, I was in a pretty dark place and each day was a struggle. I didn’t want to end up as a statistic and knew I needed to do something. I had seen the posts online from Tesh and thought that this could only help.
From the very beginning, Tesh provided an outlet for me to share in a safe space. She was incredibly patient and caring and let me go at my own pace. It was uncomfortable to start with but as the weeks went on, it got easier and most importantly I could feel the change.
I initially experienced a feeling of relief that I had made the choice to take action. Then as the weeks went on we started to deal with a few things from the past and this made me feel more optimistic about the future. Towards the end it had flipped completely, and we started to work on goal setting, sense of self-worth and setting out a framework for future success.
One of the most significant breakthroughs for me was the ability to look at events from the past without feeling the burden of guilt or sadness. This helped me to feel lighter without the weight of the past and be confident about the future.
I also appreciated that Tesh never judged and was always there to listen and guide.
The value I received from Tesh's coaching was awesome.
I highly recommend Tesh's coaching program to anyone who is looking to overcome personal challenges and move forward to become the best version of themselves. The investment in yourself is worth it, and the results speak for themselves.
Thank you, for a life changing 12 weeks!”
Robert Taylor
"I recently approached Tesh regarding her coaching. After an intriguing discussion, my curiosity was sparked. Like many of us, I’ve experienced traumas, and I felt it was time to explore and release them without dragging myself through the depths.
I consider myself content due to years of self-work, yet I realised mental fitness is an ongoing journey, much like physical fitness. Before my session with Tesh, I was aware of my past trauma but still carried unanswered feelings. The TLT session allowed me to confront, uncover, and release the negativity, bringing light to my own value. We worked on sadness and hurt, which poured out as the subconscious energy cleared.
I’ve come away with greater positivity and stronger self-belief. While I’ve tried many approaches to mental fitness, TLT was truly awakening. Tesh reminded me there’s no right or wrong in these session, it’s about honesty and letting it flow. Though self-help can feel daunting or “woo woo,” this experience was powerful and deeply personal.
Tesh has certainly opened doors for me, she is very supportive, caring, articulate but overall attentive!
For those that are intrigued about her coaching as I was, do yourself a favour …. Get the ball rolling, bouncing… SNOWBALLING!!!
- Gareth Robinson
“It's difficult to summarise the value of my human design session with Tesh in a single paragraph.
Over the past five years I’ve spent a lot of time and energy developing myself awareness, to better understand who I am and how I want to live. My first session with Tesh gave me peace of mind that mostly I am on the right track. Whilst highlighting a few areas in my professional life where I need to spend less time or invest more.
From a content perspective, I love the focus on alignment and playing to my strengths (some of which I wasn’t aware of). I better understand my strengths and it gave me several strategies I can apply in future to live better and hopefully create more opportunities both personally and professionally.
Finally, Tesh’s warm and supportive coaching style meant that I felt safe and comfortable sharing during our session. As a coach myself, I realise that supportive environment Tesh creates is just as important as the actual content we covered.”
Mark Chandulal
Coogee, Australia
"Working with Tesh has been life changing. I’ve learned to catch negative thought patterns and replace them with positive ones, which has brought a huge shift in my energy and outlook.
I feel about 70% less sadness and much calmer overall, a real release of anxiety. The biggest change has been realising I’m the creator of my life, not a victim.
As someone who’s read a lot of self-development, I can honestly say having a coach like Tesh makes all the difference.
She has amazing insight, empathy, and patience to guide you on your journey. I highly recommend her coaching for anyone who feels stuck or wants to reach the next level in life."
D. Amstrong
"Tesh has given me practical tools and new ways of thinking that make everything feel lighter and more manageable.
I now approach challenges with clarity and confidence, and I’ve noticed a real shift in how people respond to me as a leader.
What’s been equally powerful is how her coaching has impacted my home life. I feel more connected with my kids, less reactive, and more present as a parent.
I’ve also made meaningful changes to my own wellbeing, better sleep, less stress, and healthier daily habits.
Tesh has a unique ability to combine practical strategies with deeper mindset work, helping me grow into the leader, father, and person I always knew I could be.
The changes I’ve experienced aren’t just short-term fixes, they’re lasting shifts that continue to ripple through every part of my life.”
Craig McCormick
"Tesha’s positive and upbeat approach is infectious and her ability to read people and understand where to take the conversation adds a lot of value.
She’s a great listener who is very open and makes one feel safe in sharing.
I highly recommend Tesh, she has opened my mind to possibilities where I would not have considered before her coaching."
Jaimie.T
"Since seeing you, there was something about our conversations that reminded me to see my magic.
Reminded me that I am an amazing person and I should honour that about myself.
I sat here today, looking back at what's been happening recently since our sessions.
Since giving me the permission to see me for me, there has been this magical transformation.
I felt really seen by you and you are a f----- important part of the reawakening of me.
I mean this when I say this, thank you so much Tesh."
📍 Based in the Southern Highlands, Sydney, Australia
🌏 Coaching clients worldwide via Zoom
